Just in Time for The Holidays – Cardio Tennis

Cardio Tennis Certification Training, PRC Pro Mansour on far right

Cardio Tennis Certification Training, PRC Pro Mansour on far right

Cardio Tennis is coming soon!  The purpose of Cardio Tennis is to train in the 5 heart rate zones, burn calories and train for tennis.  It is heart pumping fitness and game improvement at the same time.  A proper Cardio Tennis experience includes music, heart rate monitors, the agility ladder and the Cardio balls (low compression balls – ex. orange balls).  A typical session is 30% Drill based and 70% Game based.  The purpose of the drills segment is to groove strokes, while the games segment put players in a realistic situation working from every part of the court.

Congratulations to PRC pro Mansour Rismanchi, who became a certified CT trainer on Sunday.  If you want to find a safe, healthy and fun way to get in shape, or maintain or improve fitness, try Cardio Tennis.  Details to follow soon.

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