Cardio Tennis is coming soon! The purpose of Cardio Tennis is to train in the 5 heart rate zones, burn calories and train for tennis. It is heart pumping fitness and game improvement at the same time. A proper Cardio Tennis experience includes music, heart rate monitors, the agility ladder and the Cardio balls (low compression balls – ex. orange balls). A typical session is 30% Drill based and 70% Game based. The purpose of the drills segment is to groove strokes, while the games segment put players in a realistic situation working from every part of the court.
Congratulations to PRC pro Mansour Rismanchi, who became a certified CT trainer on Sunday. If you want to find a safe, healthy and fun way to get in shape, or maintain or improve fitness, try Cardio Tennis. Details to follow soon.