Tag: tennis fitness

Congratulations Cardio Tennis Clinicians

A Cardio Tennis Certification Clinic was held yesterday at PRC from 9:00 am – 4:00 pm.  Thanks to Andrew Sirota who conducted the clinic and congratulations to PRC Pros, Elaine McCoola and Judy Young who devoted their day off for training/certification.  Cardio Tennis is a high energy group fitness activity that combines the best features…

Just in Time for The Holidays – Cardio Tennis

Cardio Tennis is coming soon!  The purpose of Cardio Tennis is to train in the 5 heart rate zones, burn calories and train for tennis.  It is heart pumping fitness and game improvement at the same time.  A proper Cardio Tennis experience includes music, heart rate monitors, the agility ladder and the Cardio balls (low…