Today, we add a mental toughness component to the exercises that were presented in Episode 48, which focus on the lymphatic system and improving immunity to the virus. The exercise itself is the physical component. Saying affirmations will help with mental training. Try sayings, such as: I Am Happy (pulling ear lobes), I Am Healthy (ear cycles), I Am Cute (shoulder pumps), I Am Calm (diaphragm breathing), I Am Pumped (breath pumps), I Am Light (butterfly flutters) and I Am Uplifted (toe and heel lifts). Have fun!